How would you describe your daily energy levels?
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High and consistent
Peaks and valleys
Stable, but dips in the afternoon
Varies greatly
How often do you like to change your workouts?
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Rarely, consistency is key
Often to keep things fresh
Only once I've mastered the mind muscle connection
Occasionally for better results
Only if I plateau
What types of movement do you prefer?
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High intensity
Explosive movement
Varied programming
Mind muscle connection and pump
Safe and sustainable
What often derails your exercise and nutrition?
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Inconsistency
Finding time
Lack of motivation
Overcomplicating it
Not knowing what to do
What's your priority goal?
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Building strength
Improving endurance
Gain muscle
Losing weight
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Email
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